Can i add electrolytes to water

Do you drink electrolyte-enhanced water--or just go for the regular stuff? Are you a sportsdrink fan? More about electrolytes :. Rewards Free Stuff Promos. Topics electrolytes exercise fitness healthy eating hydration water women health women health concerns. If you're on a diet or trying to cut down on sugar, replace agave nectar with stevia, a natural sweetener.

Read more: Foods Containing Electrolytes. You may also add coconut water to the mix. A half-cup boasts 7 percent of the daily recommended intake of magnesium, 6. It also delivers milligrams of sodium — that's about 5. Just make sure you choose a brand with no sugar and artificial flavors. Nutrition Beverages Water. Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science.

Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling.

She owns ShapeYourEnergy, a popular health and fitness website. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health.

Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Connect on LinkedIn. Video of the Day. Tip Homemade electrolyte drinks are healthier and significantly lower in sugar than sports beverages. Why Are Electrolytes Important?

Try Electrolyte Powder or Tablets. Use All Natural Ingredients. Coconut water Lime juice Pomegranate juice Grated ginger. Water might be better after shorter, less strenuous activities. Eating water-rich fruits and veggies, like watermelon and cucumber, helps you stay hydrated too.

And the calories add up: one popular energy drink packs in calories a serving, which is higher than cola. Because most electrolyte drinks are packed with sugar, consider forgoing one in favor of eating a salty snack like mixed nuts. Unsweetened coconut water is naturally rich in electrolytes and has less sugar than most sports drinks if none has been added.

And though hard to find, cactus water delivers electrolytes with less sugar than coconut water.