Light box how long

Choosing the right light therapy lamp for you is primarily based on your lifestyle. It's best for longer sessions. While others use our Full-Size HappyLight 10, Lux Light Therapy Lamp for shorter periods of time like minutes over breakfast, reading email or putting on makeup. Whatever light therapy lamp you choose, the goal is to pick one that will easily blend into your daily routines already. The use of sunlight or full spectrum light as part of a treatment for ailments ranging Light therapy brings the daylight indoors.

Verilux light boxes mimic daylight Sunlight is an essential ingredient for a healthy lifestyle, but many of us don't Have you ever felt apprehension at the start of fall or winter and wondered We make a social impact by making people happy.

We provide life-changing products and excellent service to contribute to the well-being of humanity. Light Therapy — Procedure for using the 10, lux fluorescent light box These instructions are for light boxes that emit 10, lux light lux is a measurement of light intensity.

Light boxes with lower lux rating usually require more time for response. For example, 5, lux light boxes require minutes of daily exposure, while 2, lux light boxes require hours of exposure. Other light devices are also commercially available e. They may be beneficial for some patients, but there is less evidence to show that they are effective compared to light boxes. The light boxes we recommend contain cool-white fluorescent lights, but full-spectrum fluorescent lights are also effective although more expensive.

The light box should have an ultraviolet filter. Do not use sunlamps, tanning lamps, or halogen lamps as these may be harmful to your eyes! During light therapy, you should keep to a regular sleep schedule going to sleep and waking up at regular times, for example, p. The light box should be placed on a table or counter so that you can sit comfortably. You can read or eat while sitting under the lights, but your eyes must be open for the effect to occur. You cannot sleep during your light exposure!

Shorter days from early fall through winter can cause even your serotonin to hibernate in your neurons. Seasonal affective disorder SAD is a type of depression that occurs in the fall to winter. People with winter blues feel tired, less motivated, sad, and sleep more than usual. You're more at risk for the winter blues if you're a woman, younger, live further from the equator, or have family members who have depression or a mood disorder.

People with seasonal depression have been found to 5 percent higher levels of a transporter protein that whisks serotonin away from the space in between neurons and moves serotonin back into the presynaptic neuron, which can lead to depression. Sunlight in the summer stops this process from happening, but when winter approaches, less sunlight can mean that more serotonin ends up hibernating in your neurons, causing seasonal depression. People with SAD may also have issues with overproducing melatonin during winter, a hormone released in response to darkness that causes sleepiness.

Bright Light Therapy, or "phototherapy," is an effective form of treatment for seasonal depression, as well as antidepressants, vitamin D, and psychotherapy. When I recommend light therapy to people suffering from the winter blues, I often hear people say, "I've tried it but it doesn't work. Don't use a normal lamp because you are trying to mimic the full spectrum of light found in sunlight.

Use light boxes made for Bright Light Therapy or "phototherapy. If you have a lamp with fewer lux units, then you may need to use it for longer periods of time to achieve the same benefit. Your light box should provide the full spectrum of bright white light but block ultraviolet rays. The position and distance of your light box relative to your eyes makes a difference. The light box should mimic being outside in sunlight. If you have a weaker light box, this means that you will need to sit closer to it.

If you have 10, lux light box, sit about 2 feet away from the box. Keep the light box at an angle to the left or right -- at about 2 o'clock or 10 o'clock. You should avoid putting the light directly in front of your eyes.

Instead, position it about 45 degrees to the right or left from your mid-line or eyes.