Looking at nettle leaf, various studies have varied its anti-inflammatory effects. If you are interested in utilizing either nettle root or stinging nettle you'll want to make sure to get a proper dose and extraction.
For the dried leaf, this is usually taken either fresh or dried and turned into a tea, with the ideal dose at 2 to 4 gm, three times a day. For the root, this is best taken in extracted form, be it alcohol extraction or hot water, powder extraction like this. A dose of mg three times daily will help you achieve its effects. Nettle Root Traditionally speaking, the root of the nettle plant has been considered a tonic to the kidneys and bladder, used to treat various urinary problems.
Pain Relief: In one study done in , patients with arthritic pain who supplemented with nettle leaf topically, had a significant reduction in pain compared to the control group. According to research, nettle extract shows in vitro inhibition of several key inflammatory events that cause the symptoms of seasonal allergies.
Products Featuring Nettle. Best Seller. Great-tasting, vegetarian formula supports healthy iron and energy levels. Award Winner. The mineral-rich herbs in this formula also provide a source of antioxidants. Out Of Stock. Herbs traditionally to help the body adapt to stress and supports healthy stamina and energy levels. Supports a healthy production of breast milk. Fennel and Lemon Balm are also included and provide a subtly sweet, aromatic flavor that makes this tea satisfying and delightful.
An especially popular herb during the change of seasons when plants are in bloom and there is extra pollen in the air. Traditionally used for sinus support so you can keep breathing easy. A blend of herbs traditionally used for maintaining prostate function. A rich source of naturally occurring plant phytoestrogens. This formula helps maintain lymphatic function and skin health.
Black Pepper extract is included for increased absorption and bioavailability of Curcumins. It is rich in protein, calcium, iron, folate, potassium, magnesium, manganese, phosphorous, selenium and zinc.
It also contains alpha and beta hydroxysitosterols, appreciable amounts of quercetin and rutin. Konieczynski, P. Today, it is a recognized remedy for benign prostatic hyperplasia, or BPH, and, in Europe, it is used routinely as a treatment for this condition.
Symptoms of BPH, including "reduced urinary flow, incomplete emptying of the bladder Although the mechanism is not well understood, the root may improve the condition by lowering levels of testosterone, a hormone that stimulates growth of the prostate and may be responsible for its abnormal growth in BPH.
The herbaceous parts of stinging nettle have properties that may make them useful in painful conditions such as arthritis and sore muscles. In these situations, nettle is applied topically to the painful area. Taken internally, nettle capsules may also help reduce sneezing and itching that occurs in some allergies such as hay fever, possibly by reducing the body's production of histamine in response to an allergen.
A number of clinical studies have reported that nettle root is useful in treating BPH. In one of these, published in the "Journal of Herbal Pharmacotherapy" in , subjects with the disorder who took nettle root experienced a marked improvement in their symptoms compared to others who took a placebo.
Several studies have also investigated the usefulness of nettle leaves for painful conditions. In one clinical trial published in in the "Journal of the Royal Society of Medicine," subjects with arthritic thumb pain used nettle or another nonmedicinal leaf topically for one week. Those who used nettle had significant pain relief compared to the control group. In addition, in a review of several herbs published in "Alternative Medicine Reviews" in , stinging nettle was judged to be useful as a possible primary therapy for seasonal allergies.
Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture.
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