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See more conditions. Request Appointment. Healthy Lifestyle Pregnancy week by week. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Is it safe to use a hot tub during pregnancy?
Show references Hyperthermia and pregnancy. Organization of Teratology Information Specialists. Enter your due date or child's birthday dd 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 mm Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec yyyy Trying to conceive? We use your health information to make our site even more helpful. By clicking the button, you agree to our policies and to get emails from us.
Join BabyCentre. Sign up to receive free emails and track your baby's development. Track my baby. Most popular in Pregnancy. See all in Community. See all in Getting Pregnant. See all in Pregnancy. See all in Preschooler. See all in Life as a Parent. A study published in Birth Defects Research found that mild exposure before the embryo is implanted in the uterus and more severe exposure during the first trimester might result in various birth defects and even pregnancy loss.
A small study pointed to possible risks associated with using the hot tub, especially during the first trimester. Germs are another concern related to using a hot tub while pregnant. The warm, small body of water can be a breeding ground for harmful bacteria. But regular maintenance and constant monitoring can help ensure the water chemistry is properly balanced. If you own the hot tub, make sure you use the right disinfectant and test the water using pool water strips.
Free chlorine levels should be between 2 and 4 parts per million ppm , and if using bromine, between 4 and 6 ppm. The pH should be between 7. Even if you keep the time to under 10 minutes, it can be dangerous for your baby-to-be. Instead, grab your water bottle or a tall glass of lemon water and dip your feet. While still nice and warm, a lower temperature considerably reduces your risk of overheating. A safer alternative to a hot tub during pregnancy is a regular warm bath. This can provide the benefits of soothing warm water, but without the risks.
The caution about not bathing in very warm water still applies, so keep the temperature warm but not hot. Just like in the case of hot tubs, keep well-hydrated and get out as soon as you experience any sign of discomfort.
Also make sure that you prevent slipping: Your sense of balance will undergo some adjustments during the time you are pregnant, especially in the second and third trimesters. You can try trading a tub for a foot soak while enjoying a cup of tea. While only part of your body is exposed to warm water, you can still enjoy a relaxing time without all the risks.
Avoid using a hot tub during the first trimester or if you have a fever. If you decide to use a hot tub during pregnancy, take precautions and make sure you soak for a limited amount of time.
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