Regardless of your position on the field, your ability to head the ball may be the deciding factor that can win and lose games. When a soccer player is strong in the air he has a huge edge over his opponents.
If a player waits for the ball to hit the ground, he runs the potential risk of losing the ball to the opposition, or possibly conceding a goal. Four players stand in a square. One player feeds the next who heads it on to the next who feeds the last player and so on. Equipment : Marked area appropriate size for age, 9 cones, 1 ball between 4 players. Organisation: Players set up in a square.
One player throws the ball up to the player next to them. This player must then head the ball to the player on the other side of them, who catches the ball and the sequence of throw, head, catch is repeated around the square. Players practice heading the ball high as they would for defense and low for attacking.
Five of each type then change over. Equipment: Marked area appropriate size for age, 8 cones, 2 balls between 4 players. One player serves the ball to teammate who must head the ball up back to serve. Younger players may be scared to head the ball so to start using a smaller softer ball and only a short distance between players.
Skip to content. Football Heading Drills. Head Through Gates The player tries to head the ball through coned gates placed around and behind the players feeding the balls in. Progressions : Limit touches Extend box 1 into box 3, box 3 is now out of the penalty area Coaching Points Timing of the header Direction of the header Communication between the player and the server Use the forehead, not the top of the head Players to jump for the ball to take it at the earliest possible time Player to attack the ball using upper back and neck for power Head To Score Small sided game where players compete on a small pitch and score only with a header.
Progressions : Use bigger goals to guarantee success Add goalkeepers Coaching Points Timing of the header Direction of the header Communication between the players Near Post, Far Post Players run into a central area before moving out to head the ball into either the near post or far post.
Aim : To improve attacking heading techniques. Equipment: Marked area appropriate size for age, balls, and cones Organisation: Players set up as shown in the video and diagram. Swap roles of players so everyone gets to head the ball. Progressions : Players should try and head the ball all the way around the square.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Do not sell my personal information. Please check your local rules on heading during practise. This is all about making the most of high balls in the penalty area to score more goals.
This session will put a stop to wasted chances up front. It allows your players to experiment with their technique and get used to hitting the target with a snap shot or when finishing off a move. This simple game not only helps to develop the kind of soft touch your players will need to chip the ball, but it is also a fun way to pack up at the end of a training session too. Watch the touch and ability to use all parts of the feet in tight spaces on the pitch from creative players like Eden Hazard and get your players to develop their creative side MORE.
Heading the ball soccer training drills by Dave Clarke in Heading , Soccer drills and skills. Heading a ball high gives other defenders time to reorganize defensively; heading the ball far denies an immediate threat on goal as does heading the ball wide. However, when attacking, the focus is on heading the ball downward towards the goal line to score a goal.
We want players to head the ball down towards the goal line because this is the most difficult spot for goalkeepers to defend. To direct the ball upward players should get their forehead and eyes under the ball and more upward through the ball as soon as contact is made with the ball.
Players should use their legs to push the up and through the ball. The emphasis on defensive headers is height, distance and width. Offensive heading places an emphasis on accuracy finding the open area for a gosl. Attackers should be taught to get the forehead and eyes over the ball so attacker is able to drive ball downward.
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