This is especially true for 9 specific cancer types, which include: Breast cancer Cervical cancer Colorectal cancer Head and neck cancer Lung cancer Ovarian cancer Prostate cancer Skin cancer Testicular cancer. Reducing your cancer risk. Breast cancer Each year, more than , American women are diagnosed with breast cancer. Steps to reduce breast cancer risk Adhere to a healthy diet. Maintain healthy weight and body mass index. Limit alcohol consumption.
Stay physically active. Talk with your doctor if breast cancer runs in your family. Steps to reduce cervical cancer risk Get the HPV vaccine approved for ages Get a Pap test. Limit the number of sexual partners. Use condoms. Steps to reduce colorectal cancer risk Get screened starting at age 45 or before if you have other risk factors.
Seek genetic counseling if you have a strong family history. Maintain a healthy diet and weight. Be proactive and protect yourself at home and at work. Avoid secondhand smoke. Stop or limit alcohol consumption. Wear a protective face mask when there is potential occupational exposure.
Practice safe sex. While no one can prevent prostate cancer, you can reduce your chances of developing the disease by doing the following: Steps to reduce prostate cancer risk Adhere to a healthy diet. Maintain a healthy weight. Schedule an annual physical exam with your primary care physician to discuss your risk.
In addition, follow these recommendations to prevent skin cancer: Steps to reduce skin cancer risk Avoid sunburns in childhood. Keep newborns out of the sun. Avoid indoor tanning booths and beds.
Cover your skin with long sleeves, broad-brimmed hats and scarves. Examine your skin head-to-toe every month. See your physician every year, or as recommended, for a professional skin exam. Stay in the shade during peak sun hours 10 a. Wear UV-blocking sunglasses. Cancer Research UK ! Drinking less alcohol reduces your risk of cancer.
It doesn't matter what type of alcohol it is, it can still lead to damage. Health hacks - Want to cut down the amount of alcohol you drink? Being active is good for you and helps you to be a healthy weight.
Health hacks - how can you keep moving when stuck at a desk all day? This includes things like getting older and damaged DNA inherited from a parent. Read more about understanding risk on our Science Blog. There are so many benefits to making healthy habits, but sometimes we need a little nudge to get us on our way. Think about small changes in your everyday life that you can stick to over time.
Check out our favourite hacks for making being healthy just a little bit easier. Health hacks - Watch this easy tip on how to curb your carbs!
There are a number of effective screening tests. Some are easy to do but need to be done more often. Others are more involved but need to be done less often. Taking a daily multivitamin and getting enough calcium and vitamin D can also lower risk, as can taking a daily aspirin but check with a doctor beforehand. Birth control pills and menopausal hormone therapy can protect against the disease as well. However, balancing the risks and benefits of such medications is important, and people should talk to a doctor to better understand the balance.
Even so, around 64, Americans are diagnosed with the disease each year. Steps people can take to lower their risk of kidney cancer include keeping weight in check, not smoking, and avoiding or controlling high blood pressure.
Light to moderate drinking can lower the risk of kidney cancer, but at the same time it can increase the risk of colon and breast cancers.
Overall, drinking moderate or lower levels of alcohol is OK for most people. Not drinking is OK, too. Not smoking is clearly the single most important thing people can do to prevent lung cancer.
Even for those who used to smoke, quitting has huge benefits. Risk begins to drop after two years, and after 15 — 20 years risk, is practically equal to that of someone who never smoked. While hard, quitting is far from impossible. Seeing a doctor for help can double, and even triple, chances of quitting for good. For people who must work with these substances, the best thing they can do is wear proper protective equipment in the workplace and be familiar with the substances they work with.
Keeping weight in check and not using talcum powder are pretty straightforward ways to lower risk, but other options are complicated choices with many different aspects to consider outside of lowering the risk of cancer. These include breastfeeding, avoiding menopausal hormone therapy, having the fallopian tubes tied, and having a hysterectomy. For most of these, talking with a doctor beforehand about the overall risks and benefits is an important step.
The Inside Knowledge About Gynecologic Cancer campaign raises awareness among women and health care providers about the five main types of gynecologic cancers: cervical, ovarian, uterine, vaginal, and vulvar. Getting recommended screening tests can help prevent colorectal and cervical cancers.
Screening for adults at normal risk can also find breast, cervical, and colon cancers early, when treatment works best. DCPC runs the Colorectal Cancer Control Program , which funds 20 states, 8 universities, 2 tribal organizations, and 5 other organizations to increase colorectal cancer screening among men and women aged 50 or older. CDC also uses media campaigns to educate people about the importance of cancer screenings.
For example, the Bring Your Brave campaign is designed to inspire women under age 45 to learn their risk of breast cancer and talk with their doctor about how to reduce it. The Inside Knowledge campaign raises awareness about gynecologic cancers. To help Americans prevent cancer—or catch it early when possible—we need to know what cancers are being diagnosed, in what groups, and where. The National Comprehensive Cancer Control Program funds states, territories, and tribes to use CDC surveillance data to learn more about the cancers and risk factors that affect their communities, create and follow plans to reduce cancer risk and improve cancer outcomes, and reduce disparities in rates of cancer and access to cancer care.
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